An apt diet would be with the right quantity of carbohydrates from whole grains, fats from saturated foods and proteins from lean calorie content foods.
This mixture of nutrients can bring in the required energy for the runner and also dont add up fatty tissues in the waistline.
It is to be noted that running will not shed pounds of your weight. Running only burns calories, coming from carbohydrates and other nutrients in the body.
To lose weight by running, you need to run for about a mile to burn around 115 calories on average. Those who are obese need to start off running short distances in the beginning.
With the enthusiasm to lose weight by running, people start off rocketing around. Finally, they end up finding themselves exhausted as their bodies are not trained to take up such stress initially.
You are supposed to lose weight by running and not create further health complications!! Slowly increase the ground you cover.
This increase has to be done as long as you move on without any injuries or feeling any discomforts. Consider running at a slower pace to cover a maximum ground area initially.
This increases your chance of seeing results. Finally, it is very important to continue this on a regular basis. As every day passes by, you can find the results in the form of losing weight and also in feeling lighter.
And as you get lighter, youll find the running easier and you can run further more to maintain the figure.