The spontaneous loss of pregnancy in the first trimester has been termed as a miscarriage. It becomes a traumatic experience for a woman. It is a fact that nearly 20% of pregnancies ends in miscarriage.
In pregnancy you tend to increase your weight. After the baby is born you reduce automatically. That may be due breastfeeding or something else.
However there have been cases where women have gained weight after a miscarriage. Weight gain after miscarriage takes place because of the following reasons.
They are: hormonal disorder and mental trauma. Conduct hypothyroid test to lose weight after miscarriage.
If you are hypothyroid then visit a good specialist doctor who can sort out your problem of hypothyroidism with proper medication.
Mental trauma is another most important factor which leads to weight gain after miscarriage. Women go into depression after the trauma. They start binge eating, therefore over eating habit results in wait gain.
To lose weight after miscarriage you have to relieve your mental stress. Mix along with people so that you can come over from the tragedy. To regain your mental strength perform some type of meditation.
To lose weights after miscarriage keep your lines of communication open with your family, friends and relatives. They support you in better way to reduce your mental trauma.
As the mental trauma gets reduced you can you can reduce your very easily. Exercise regularly to lose weight after miscarriage.