Many women crave to get back in their normal shape after pregnancy. But a great deal of caution is needed for weight loss after baby. Normally a woman gains about 25-35 pounds at the time of pregnancy. Experts have provided with some healthy diet and tips for weight loss after baby.
These tips are as follows:
Breastfeeding: An effective way for weight loss after baby. One of the important reasons your body puts on weight during the pregnancy period is to store the caloric energy. You will lose of lot of baby fat in the process of breastfeeding your baby.
Exercise: An important factor which contributes for weight loss. It helps you to shed off the extra pounds you had gained during your pregnancy. Begin with a slow exercise program and low impact exercises like, swimming, yoga, walking etc.
Initially a 10 minute exercise routine should be taken up and later on increased to a 30 minute workout. These help to reduce the excess fat gained and keeps you healthy.
Strength training and aerobic exercises help to burn more calories and keeps your muscles strong and well toned. Stress is also relieved, as a newborn can deprive you of sleep.
Eat Healthy: Eating habits contribute a lot for weight loss after baby. Eating healthy is a must for you and your baby. It is necessary to balance out your proteins, carbohydrates and fats. Eat 5 portions of fruits and vegetables, including leafy and roots everyday.