Are you among those people who are searching for the best and efficient method for weight loss and control? In todays world many methods of weight loss are available that cater to the different needs of the people. In this article, we will show you the most desirable and effective methods of weight loss and control.
Scientific studies have shown that in most of the weight loss methods, people lose weight, but after discontinuing from these methods, they most likely tend to gain weight again. Below are some of the methods of weight loss and control.
Dietary Change: This is a most commonly used weight loss and control strategy. These dietary changes range from caloric restriction to changes in the dietary proportions of fat, protein and carbohydrates.
Basically two levels of caloric restrictions are commonly used. One is the low calorie diet program that is based on calculating the caloric count of the food products. They also provide guidelines in selecting the best and conventional foods.
The second is the very low calorie diet. This program is conducted under the supervised guidance of a physician who monitors the dietary patterns of the overweight persons. This program is specially designed for people who are obese.
Exercise: Effective weight loss and control can also be achieved by exercise programs. Many exercise methods like treadmills, weight lifts help to reduce the excess fats in your body. Regular exercise helps to keep your body physically as well as mentally fit and healthy.
Another method of losing weight is cardio- vascular exercising. This exercise helps to increase your heart rate and also helps you burn the fat. It also helps in increasing the metabolism rate in your body.
Behavior Modification: These programs are most commonly used as an efficient weight loss and control method. These behavior modifications can be undertaken in groups or individually. They are performed under the guided supervision of a professional trainer.
Behavior modification can be achieved in 4 steps. First, identifying your eating and the related lifestyle behaviors that needs to be modified. Second, organizing or setting up your specific behavioral goals or objectives. Thirdly, altering or modifying the determinants of the behavior that needs to be changed and finally reinforcing the desired behavior pattern.
When practiced alone, the program takes about 18 weeks to get the desired weight loss results. This program requires a great deal of patience and determination. Changes in your behavior patterns can considerably help to achieve the desired weight.
Combination Techniques: Dietary and exercise changes combined effectively with behavioral modification programs can provide results more swiftly. These are effective strategies used for weight loss and control.
To conclude, we can state that these are some of the successful methods for weight loss and control. These are based on certain realistic goals which involve a calorie deficit that leads to a slow weight loss. These involve preparing the individual to deal with his emotional situations, reduce his stress and depression etc. The overall aim of these methods is to make the individual efficiently lose weight and control it.