It is really shocking that around 210 million people in US are overweight or suffer from the problem of obesity. In total almost 50% of the whole worlds population falls under the category of being overweight.
Overweight is the main reason for all sort of major illness and diseases. However the best part is that these days people are really getting conscious regarding this issue. People are taking up various weight loss programs to lose their weight and get back into shape.
The best way to lose weight is by taking up a low calorie weight loss plan. You will lose weight when sufficient amount of calorie is burned. In simple words you have to burn more calories than you consume.
Get rid of the myth that calorie is your enemy
Many consider that calorie is the enemy for the body. However, this is not the case. Calorie provides nutrition and energy to the body. Body uses up the calories to provide energy so that you can perform your activities.
If your body does not use up the calorie then it gets stored in the body by turning into fat. This is result in developing the problem of obesity or overweight. Some of the popular diets like low carbohydrate diet and low fat diet will help you to lose weight but at the same time there may be some side effects as well.
Our body needs right proportion of carbohydrates and fats. So instead of cutting down foods rich in high calorie from the diet chart, it is better to reduce the intake of calorie. Take up a low calorie weight loss plan so that you can cut down your calorie intake.
How to take up proper low calorie weight loss plan
Low calorie weight loss plan will allow you to consume that much amount of calories that is essential for your body. Prepare a diet chart with the help of a dietician that determines your daily calorie intake.
When you are preparing your calorie weight loss diet chart see the amount of saturated fats you are consuming from your diet. Instead of cutting down entirely it better to take in very small proportion.
Always prefer healthier stuff instead of high calorie foods. Go for salads and fresh vegetables instead of dishes like cheese and macaroni.
Increase the physical activity level to burn down the calories
When considering for weight loss the most important part is to exercise well. This will burn down the excess calorie that gets stored in the body. Increase the physical activities level in the day to day life.
Take up some resistance trainings in your calorie weight loss plan that will help to burn the calories while you are resting as well. Researches and experiments have shown that resistance and strength training exercises can raise your metabolism level in the body by 15%.
A successful calorie weight loss program is that in which you can reduce calorie intake and increase the physical activity level that is comfortable to you.