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How Food Portion Sizes Affect Calorie Intake

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One of the things about weight loss is directly affected by what we eat. This is normally referred to as calories. 

Now we should understand that calories have been around for a long time. 

People have heard about cutting calories ever since losing weight became a serious issue. 

However, we have lost touch with this part of losing weight because of the many fad diets that seem to have taken hold in the world.

There are doctors and such that are saying that we should count carb intake and so on, rather than worry about fat and calories. Well when you come right down to it, there is nothing that can beat good old fashioned calorie counting. 

While this may seem strange to most people it is a true fact. We need to be aware of the amount of calories that we are putting into our bodies on a daily basis. This is the basis for most of the diets that are currently being used with some success.

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The fad diets do work to a certain extent but in the end they fall short because they are not meant to provide long term weight loss protection. 

Fad diets will help you lose the weight but they will not help you keep that weight off. In the end you are still stuck counting calories so you might as well start from the top and make a difference in the beginning. Food portion size is a big factor when it comes to the calories that we intake. 

Most people need to be operating on a thousand calorie diet to lose weight. Now this may not seem like a lot but when you consider the fact that the foods we should be eating contain about ten to twenty calories each, we can have a lot to eat and still maintain the diet plan we are on. 

However, there is another factor. The more that you eat the more calories you are going to intake. This is where you need to be limiting things to make sure that you are going to succeed. To accomplish this you need to be very aware of the portion sizes you take when your meals are prepared.

Being full is a state of mind, and that has been proven. The largest percentage of people decide when they are full based on the amount of food that is placed in front of them. 

That is why you can find some massive success with making the portions smaller. Even when you choose to eat smaller portions your brain will start to be convinced that you are full.

This is a common practice for dieters who are looking to get down to a modest calorie intake. The same is true for the people who look forward to dining out. For the best protection is this case you should try eating from the light menu. If there is no light menu available then order items separately. 

For instance, if you want a single grilled chicken breast then order the grilled chicken breast sandwich and ask them to hold the bun. For a side, order a side salad, rather than a large salad. With this method you have effectively limited the food portions and maintain the calorie intake for the day.

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